Appetizers
Fresh Guacamole
Mashed avocado brightened with lime, onion, and cilantro.
Vegetarian
Vegan
Gluten-Free
Dairy-Free
Ripe avocados mashed to a chunky puree with lime juice, onion, and chile -- the dip that disappears faster than you can make it.
Ingredients
- 3 ripe avocados
- 2 tbsp lime juice
- 1/4 cups red onion, finely diced
- 1 small jalapeno, seeded and minced
- 1/4 cups fresh cilantro, chopped
- 1 small tomato, diced
- 1/2 tsp salt
To finish
- tortilla chips, to serve
Instructions
-
Mashing by hand instead of blending is what keeps guacamole from turning into paste.
Notes
- Press plastic wrap directly onto the surface to slow browning if not serving right away.
- A reserved avocado pit nestled in the bowl helps too, though the plastic wrap does more of the work.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Carbohydrates | 14 g |
| Fiber | 9 g |
| Sugar | 2 g |
| Protein | 3 g |
| Sodium | 330 mg |
| Cholesterol | 0 mg |
| Values are estimates based on standard ingredient data, not laboratory analysis. | |
Photo: Superbass, CC0 1.0. Cropped to 3:2 and re-encoded as WebP/JPEG for web delivery.